How many carbs in corn cakes (e.g. Corn Thins)?
Per 100 g
71.5 g
carbs
Per 2 corn cakes
8.6 g
12 g serve
Corn cakes (e.g. Corn Thins) has about 71.5 g of available carbohydrate per 100 g, according to the Australian Food Composition Database.
An example serve of 2 corn cakes (12 g) works out to about 8.6 g of carbs. Your serve may be bigger or smaller, so weighing it gives the most accurate count.
Of the carbohydrate, about 0.4 g per 100 g is sugars.
It also has about 5.9 g of dietary fibre per 100 g. Fibre is not included in the available carbohydrate figure.
Source
Food Standards Australia New Zealand (FSANZ), Australian Food Composition Database (AFCD) Release 3: “Biscuit, savoury, corn cake, plain, salted” (F001115), available carbohydrate excluding sugar alcohols. About AFCD. The example serve size is a common Australian serve chosen by GlucoHome.
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Not medical advice; check with your diabetes team. Carb values are averages and real foods vary by brand, recipe, ripeness and serve size. GlucoHome is not a medical device.