Carb counter
Carbs in 238 common Australian foods and takeaway dishes, per 100 g and per typical serve. Values come from the Australian Food Composition Database (FSANZ), or are marked as GlucoHome estimates for whole dishes.
A
B
- Bacon and egg roll25 g
- Bagel50.7 g
- Baked beans in tomato sauce13 g
- Banana (Cavendish)19.9 g
- Barbecue sauce42.2 g
- Battered fish (frozen, baked)20.6 g
- Beef chow mein (takeaway)17 g
- Beef lasagne13 g
- Beef pho (with noodles)7 g
- Beer (full strength)2.3 g
- Beetroot (canned, drained)8.7 g
- Berry jam67.3 g
- Berry muffin (cake-style)44.4 g
- Blueberries10.4 g
- Bran flakes with sultanas63.3 g
- Breadcrumbs68.5 g
- Brown rice (cooked)33.5 g
- Brown rice cakes76.3 g
- Burrito (beef or chicken)23 g
- Butter cake (iced)52.7 g
- Butter chicken (curry only)6 g
- Butter chicken with rice18 g
- Butternut pumpkin (baked)8.1 g
C
- Canned corn kernels (drained)16.8 g
- Canned fruit salad in juice9.8 g
- Canned pineapple in juice (drained)10.9 g
- Canned spaghetti in tomato sauce10.7 g
- Caramel slice52.4 g
- Carrot (boiled)5.1 g
- Carrot (raw)6.6 g
- Carrot cake (iced)47.6 g
- Cheddar cheese0.3 g
- Cheeseburger (fast food)23.2 g
- Cherries15.2 g
- Chicken & vegetable pie25 g
- Chicken chow mein (takeaway)17 g
- Chicken laksa (with noodles)9 g
- Chicken nuggets (fried)16.8 g
- Chicken parmigiana with chips and salad15 g
- Chicken schnitzel (crumbed)12 g
- Chickpeas (canned, drained)13.3 g
- Chocolate brownie45.6 g
- Chocolate cake (iced)46.4 g
- Chocolate chip biscuit61.9 g
- Chocolate chip muffin48.1 g
- Chocolate cream sandwich biscuit (e.g. Tim Tam)63.1 g
- Chocolate hazelnut spread57.8 g
- Chocolate malt drink made with milk (e.g. Milo)10.2 g
- Chocolate milk (reduced fat)8.6 g
- Chocolate mud cake48.7 g
- Chocolate puffed rice cereal83.2 g
- Cinnamon sugar doughnut43.9 g
- Cola soft drink12.3 g
- Cordial (made up)6.5 g
- Corn cakes (e.g. Corn Thins)71.5 g
- Corn chips56 g
- Corn kernels (frozen, boiled)19.9 g
- Corn on the cob (boiled)13 g
- Corn tortilla or wrap44.8 g
- Cornflakes81.8 g
- Couscous (cooked)32.7 g
- Croissant35.6 g
- Crumpet (toasted)43.3 g
- Cupcake (iced)61.6 g
- Custard tart30.2 g
D
F
G
H
I
L
M
P
- Pad thai (takeaway)25 g
- Pancake (homemade)30.3 g
- Parsnip (baked)12.3 g
- Passionfruit6.9 g
- Pasta (cooked)26.2 g
- Pasta (dry)68.5 g
- Pawpaw8.4 g
- Peach7.7 g
- Peanut butter14.3 g
- Pear10.8 g
- Pearl barley (cooked)25.1 g
- Pepperoni pizza28 g
- Pineapple8.6 g
- Pink Lady apple12.3 g
- Pita / Lebanese bread49.1 g
- Pizza base48.5 g
- Plain flour73.2 g
- Plain scone55.2 g
- Plum9 g
- Polenta (cooked)22.3 g
- Popcorn (butter flavoured)49.6 g
- Porridge made with milk14.5 g
- Porridge made with water11.4 g
- Potato (baked, peeled)17.4 g
- Potato (boiled, peeled)12.1 g
- Potato crisps (plain)45.8 g
- Potato wedges (oven-baked)24.1 g
- Prawn chow mein (takeaway)17 g
- Puffed rice cereal (e.g. Rice Bubbles)81.2 g
- Pumpkin (baked)7.9 g
- Pure maple syrup67 g
R
- Raisins74.4 g
- Raspberries6.9 g
- Red grapes17.1 g
- Red kidney beans (canned, drained)14 g
- Red papaya11.8 g
- Red wine0.2 g
- Reduced fat milk (~1%)4.8 g
- Rice & wheat flakes (e.g. Special K)70.5 g
- Rice crackers78.8 g
- Rice paper wrapper (soaked)32.2 g
- Rice stick noodles (cooked)26.1 g
- Rockmelon4.8 g
- Rolled oats (uncooked)54.5 g
- Rye crispbread60.6 g
- Rye sourdough bread42.7 g
S
- Salada-style crackers63.1 g
- Salt & vinegar crisps43.6 g
- Sausage roll27.2 g
- Self-raising flour73.2 g
- Shortbread biscuit60.8 g
- Singapore noodles (takeaway)18 g
- Skim milk5.3 g
- Soba noodles (cooked)21.5 g
- Soy milk4.6 g
- Spaghetti bolognese16 g
- Sparkling white wine1 g
- Special fried rice (takeaway)25 g
- Sponge cake with jam & cream58 g
- Spring roll (deep fried)27.5 g
- Sticky date pudding48.5 g
- Strawberries5.6 g
- Strawberry yoghurt11.6 g
- Sultanas75.8 g
- Supreme pizza26 g
- Sweet and sour pork (takeaway)22 g
- Sweet potato (orange, baked)16.1 g
W
- Water crackers69.4 g
- Watermelon7.1 g
- Wheat biscuit cereal (e.g. Weet-Bix)61 g
- Wheat bran pellets (e.g. All-Bran)41.7 g
- White bread46.2 g
- White bread roll44.6 g
- White rice (cooked)34.7 g
- White rice (uncooked)74 g
- White sourdough bread42.9 g
- White sugar100 g
- White toast54.3 g
- White wine0.2 g
- White wrap46.9 g
- Wholemeal bread39.2 g
- Wholemeal bread roll45.2 g
- Wholemeal pasta (cooked)24.6 g
Bread & bakery
Apple pie · Bagel · Berry muffin (cake-style) · Butter cake (iced) · Caramel slice · Carrot cake (iced) · Chicken & vegetable pie · Chocolate brownie · Chocolate cake (iced) · Chocolate chip muffin · Chocolate mud cake · Cinnamon sugar doughnut · Corn tortilla or wrap · Croissant · Crumpet (toasted) · Cupcake (iced) · Custard tart · Damper · English muffin · Fruit bun (iced) · Fruit cake · Garlic bread · Gluten-free bread · Hot cross bun · Iced doughnut · Lamington · Meat pie · Multigrain (mixed grain) bread · Naan bread · Pancake (homemade) · Pita / Lebanese bread · Pizza base · Plain scone · Rye sourdough bread · Sausage roll · Sponge cake with jam & cream · Turkish bread · White bread · White bread roll · White sourdough bread · White toast · White wrap · Wholemeal bread · Wholemeal bread roll
Rice, pasta & grains
Breadcrumbs · Brown rice (cooked) · Couscous (cooked) · Egg noodles (cooked) · Fresh pasta (cooked) · Gluten-free pasta (cooked) · Instant noodles (dry block) · Instant noodles, flavoured (cooked, drained) · Microwave / instant white rice · Pasta (cooked) · Pasta (dry) · Pearl barley (cooked) · Plain flour · Polenta (cooked) · Quinoa (cooked) · Rice paper wrapper (soaked) · Rice stick noodles (cooked) · Self-raising flour · Soba noodles (cooked) · White rice (cooked) · White rice (uncooked) · Wholemeal pasta (cooked)
Breakfast cereals & spreads
Berry jam · Bran flakes with sultanas · Chocolate hazelnut spread · Chocolate puffed rice cereal · Cornflakes · Granola with nuts & seeds · Honey · Liquid breakfast drink (e.g. Up & Go) · Mixed grain cereal (e.g. Nutri-Grain) · Natural (untoasted) muesli · Peanut butter · Porridge made with milk · Porridge made with water · Puffed rice cereal (e.g. Rice Bubbles) · Pure maple syrup · Rice & wheat flakes (e.g. Special K) · Rolled oats (uncooked) · Toasted muesli with fruit & nuts · Vegemite · Wheat biscuit cereal (e.g. Weet-Bix) · Wheat bran pellets (e.g. All-Bran) · White sugar
Fruit
Apple · Apricot · Avocado · Banana (Cavendish) · Blueberries · Canned fruit salad in juice · Canned pineapple in juice (drained) · Cherries · Dates (dried) · Dried apple · Dried apricots · Fig (fresh) · Gold kiwifruit · Granny Smith apple · Grapefruit · Green grapes · Honeydew melon · Kiwifruit (green) · Lady finger banana · Lychees · Mandarin · Mango · Nectarine · Orange · Passionfruit · Pawpaw · Peach · Pear · Pineapple · Pink Lady apple · Plum · Raisins · Raspberries · Red grapes · Red papaya · Rockmelon · Strawberries · Sultanas · Watermelon
Vegetables
Beetroot (canned, drained) · Butternut pumpkin (baked) · Canned corn kernels (drained) · Carrot (boiled) · Carrot (raw) · Corn kernels (frozen, boiled) · Corn on the cob (boiled) · Eggplant (roasted) · Fries (fast food) · Green peas (frozen, boiled) · Hot chips (takeaway) · Kent / Jap pumpkin (baked) · Oven-baked frozen chips · Parsnip (baked) · Potato (baked, peeled) · Potato (boiled, peeled) · Potato wedges (oven-baked) · Pumpkin (baked) · Sweet potato (orange, baked)
Beans & legumes
Baked beans in tomato sauce · Chickpeas (canned, drained) · Hummus · Lentils (cooked) · Red kidney beans (canned, drained) · Tofu (firm)
Milk, yoghurt & alternatives
Almond milk (no added sugar) · Cheddar cheese · Chocolate malt drink made with milk (e.g. Milo) · Chocolate milk (reduced fat) · Flat white / latte / cappuccino · Full cream milk · Natural yoghurt · Oat milk · Reduced fat milk (~1%) · Skim milk · Soy milk · Strawberry yoghurt · Vanilla custard · Vanilla ice cream · Vanilla yoghurt
Drinks
Apple juice · Beer (full strength) · Cola soft drink · Cordial (made up) · Diet cola · Energy drink · Fruit-flavoured soft drink (e.g. lemonade) · Ginger beer / dry ginger ale · Light beer · Orange juice · Red wine · Sparkling white wine · White wine
Snacks & sweets
Anzac biscuit · Barbecue sauce · Brown rice cakes · Chocolate chip biscuit · Chocolate cream sandwich biscuit (e.g. Tim Tam) · Corn cakes (e.g. Corn Thins) · Corn chips · Dark chocolate (high cocoa) · Ice block (water-based) · Jelly (made up) · Jelly lollies · Milk chocolate · Muesli bar · Popcorn (butter flavoured) · Potato crisps (plain) · Rice crackers · Rye crispbread · Salada-style crackers · Salt & vinegar crisps · Shortbread biscuit · Sticky date pudding · Tomato sauce · Water crackers
Takeaway & meals
Bacon and egg roll · Battered fish (frozen, baked) · Beef chow mein (takeaway) · Beef lasagne · Beef pho (with noodles) · Burrito (beef or chicken) · Butter chicken (curry only) · Butter chicken with rice · Canned spaghetti in tomato sauce · Cheeseburger (fast food) · Chicken chow mein (takeaway) · Chicken laksa (with noodles) · Chicken nuggets (fried) · Chicken parmigiana with chips and salad · Chicken schnitzel (crumbed) · Dim sims (steamed) · Doner kebab (wrap) · Fish and chips (takeaway) · Fried rice with egg, prawns & vegetables · Gozleme (spinach and cheese) · Ham & pineapple pizza (takeaway) · Honey chicken (takeaway) · Hot dog · Macaroni cheese · Margherita pizza · Mee goreng (takeaway) · Pad thai (takeaway) · Pepperoni pizza · Prawn chow mein (takeaway) · Singapore noodles (takeaway) · Spaghetti bolognese · Special fried rice (takeaway) · Spring roll (deep fried) · Supreme pizza · Sweet and sour pork (takeaway)
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