How many carbs in skim milk?

Per 100 g

5.3 g

carbs

Per 1 cup

13.3 g

250 g serve

Skim milk has about 5.3 g of available carbohydrate per 100 g, according to the Australian Food Composition Database.

An example serve of 1 cup (250 g) works out to about 13.3 g of carbs. Your serve may be bigger or smaller, so weighing it gives the most accurate count.

Of the carbohydrate, about 5.3 g per 100 g is sugars.

Source

Food Standards Australia New Zealand (FSANZ), Australian Food Composition Database (AFCD) Release 3: “Milk, cow, fluid, skim (~0.15% fat)” (F005637), available carbohydrate excluding sugar alcohols. About AFCD. The example serve size is a common Australian serve chosen by GlucoHome.

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Not medical advice; check with your diabetes team. Carb values are averages and real foods vary by brand, recipe, ripeness and serve size. GlucoHome is not a medical device.