How many carbs in flat white / latte / cappuccino?
Per 100 g
3.4 g
carbs
Per 1 regular cup
8.5 g
250 g serve
Flat white / latte / cappuccino has about 3.4 g of available carbohydrate per 100 g, according to the Australian Food Composition Database.
An example serve of 1 regular cup (250 g) works out to about 8.5 g of carbs. Your serve may be bigger or smaller, so weighing it gives the most accurate count.
Of the carbohydrate, about 3.4 g per 100 g is sugars.
Source
Food Standards Australia New Zealand (FSANZ), Australian Food Composition Database (AFCD) Release 3: “Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milk” (F009796), available carbohydrate excluding sugar alcohols. About AFCD. The example serve size is a common Australian serve chosen by GlucoHome.
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Not medical advice; check with your diabetes team. Carb values are averages and real foods vary by brand, recipe, ripeness and serve size. GlucoHome is not a medical device.