How many carbs in porridge made with water?

Per 100 g

11.4 g

carbs

Per 1 cup

29.6 g

260 g serve

Porridge made with water has about 11.4 g of available carbohydrate per 100 g, according to the Australian Food Composition Database.

An example serve of 1 cup (260 g) works out to about 29.6 g of carbs. Your serve may be bigger or smaller, so weighing it gives the most accurate count.

Of the carbohydrate, about 0.3 g per 100 g is sugars.

It also has about 2.9 g of dietary fibre per 100 g. Fibre is not included in the available carbohydrate figure.

Source

Food Standards Australia New Zealand (FSANZ), Australian Food Composition Database (AFCD) Release 3: “Porridge, rolled oats, prepared with water” (F007164), available carbohydrate excluding sugar alcohols. About AFCD. The example serve size is a common Australian serve chosen by GlucoHome.

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Not medical advice; check with your diabetes team. Carb values are averages and real foods vary by brand, recipe, ripeness and serve size. GlucoHome is not a medical device.