How many carbs in granola with nuts & seeds?

Per 100 g

52.3 g

carbs

Per ½ cup

28.8 g

55 g serve

Granola with nuts & seeds has about 52.3 g of available carbohydrate per 100 g, according to the Australian Food Composition Database.

An example serve of ½ cup (55 g) works out to about 28.8 g of carbs. Your serve may be bigger or smaller, so weighing it gives the most accurate count.

Of the carbohydrate, about 16.3 g per 100 g is sugars.

It also has about 7.6 g of dietary fibre per 100 g. Fibre is not included in the available carbohydrate figure.

Source

Food Standards Australia New Zealand (FSANZ), Australian Food Composition Database (AFCD) Release 3: “Muesli, granola, toasted, added nuts & seeds, unfortified” (F009807), available carbohydrate excluding sugar alcohols. About AFCD. The example serve size is a common Australian serve chosen by GlucoHome.

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Not medical advice; check with your diabetes team. Carb values are averages and real foods vary by brand, recipe, ripeness and serve size. GlucoHome is not a medical device.