How many carbs in toasted muesli with fruit & nuts?

Per 100 g

56.6 g

carbs

Per ½ cup

31.1 g

55 g serve

Toasted muesli with fruit & nuts has about 56.6 g of available carbohydrate per 100 g, according to the Australian Food Composition Database.

An example serve of ½ cup (55 g) works out to about 31.1 g of carbs. Your serve may be bigger or smaller, so weighing it gives the most accurate count.

Of the carbohydrate, about 21.7 g per 100 g is sugars.

It also has about 11.4 g of dietary fibre per 100 g. Fibre is not included in the available carbohydrate figure.

Source

Food Standards Australia New Zealand (FSANZ), Australian Food Composition Database (AFCD) Release 3: “Muesli, toasted, added dried fruit & nuts, unfortified” (F005856), available carbohydrate excluding sugar alcohols. About AFCD. The example serve size is a common Australian serve chosen by GlucoHome.

Count carbs from a photo with Carb Cam

Snap your plate and GlucoHome estimates the carbs, using Australian food data. Free with a GlucoHome account.

Related foods

See all foods A–Z

Not medical advice; check with your diabetes team. Carb values are averages and real foods vary by brand, recipe, ripeness and serve size. GlucoHome is not a medical device.