How many carbs in dates (dried)?
Per 100 g
67.2 g
carbs
Per 3 dates
16.8 g
25 g serve
Dates (dried) has about 67.2 g of available carbohydrate per 100 g, according to the Australian Food Composition Database.
An example serve of 3 dates (25 g) works out to about 16.8 g of carbs. Your serve may be bigger or smaller, so weighing it gives the most accurate count.
Of the carbohydrate, about 65.9 g per 100 g is sugars.
It also has about 9.7 g of dietary fibre per 100 g. Fibre is not included in the available carbohydrate figure.
Source
Food Standards Australia New Zealand (FSANZ), Australian Food Composition Database (AFCD) Release 3: “Date, dried” (F003496), available carbohydrate excluding sugar alcohols. About AFCD. The example serve size is a common Australian serve chosen by GlucoHome.
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Not medical advice; check with your diabetes team. Carb values are averages and real foods vary by brand, recipe, ripeness and serve size. GlucoHome is not a medical device.