How many carbs in rye crispbread?
Per 100 g
60.6 g
carbs
Per 2 crispbreads
12.1 g
20 g serve
Rye crispbread has about 60.6 g of available carbohydrate per 100 g, according to the Australian Food Composition Database.
An example serve of 2 crispbreads (20 g) works out to about 12.1 g of carbs. Your serve may be bigger or smaller, so weighing it gives the most accurate count.
Of the carbohydrate, about 2.8 g per 100 g is sugars.
It also has about 16.5 g of dietary fibre per 100 g. Fibre is not included in the available carbohydrate figure.
Source
Food Standards Australia New Zealand (FSANZ), Australian Food Composition Database (AFCD) Release 3: “Biscuit, savoury, from rye flour, crispbread” (F001118), available carbohydrate excluding sugar alcohols. About AFCD. The example serve size is a common Australian serve chosen by GlucoHome.
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Not medical advice; check with your diabetes team. Carb values are averages and real foods vary by brand, recipe, ripeness and serve size. GlucoHome is not a medical device.