How many carbs in couscous (cooked)?

Per 100 g

32.7 g

carbs

Per 1 cup

52.3 g

160 g serve

Couscous (cooked) has about 32.7 g of available carbohydrate per 100 g, according to the Australian Food Composition Database.

An example serve of 1 cup (160 g) works out to about 52.3 g of carbs. Your serve may be bigger or smaller, so weighing it gives the most accurate count.

Of the carbohydrate, about 1.5 g per 100 g is sugars.

It also has about 1.9 g of dietary fibre per 100 g. Fibre is not included in the available carbohydrate figure.

Source

Food Standards Australia New Zealand (FSANZ), Australian Food Composition Database (AFCD) Release 3: “Couscous, boiled, no added fat or salt” (F003235), available carbohydrate excluding sugar alcohols. About AFCD. The example serve size is a common Australian serve chosen by GlucoHome.

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Not medical advice; check with your diabetes team. Carb values are averages and real foods vary by brand, recipe, ripeness and serve size. GlucoHome is not a medical device.