How many carbs in gluten-free pasta (cooked)?
Per 100 g
32.4 g
carbs
Per 1 cup
48.6 g
150 g serve
Gluten-free pasta (cooked) has about 32.4 g of available carbohydrate per 100 g, according to the Australian Food Composition Database.
An example serve of 1 cup (150 g) works out to about 48.6 g of carbs. Your serve may be bigger or smaller, so weighing it gives the most accurate count.
It also has about 1.2 g of dietary fibre per 100 g. Fibre is not included in the available carbohydrate figure.
Source
Food Standards Australia New Zealand (FSANZ), Australian Food Composition Database (AFCD) Release 3: “Pasta, gluten free, boiled from dry, no added salt” (F006429), available carbohydrate excluding sugar alcohols. About AFCD. The example serve size is a common Australian serve chosen by GlucoHome.
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Not medical advice; check with your diabetes team. Carb values are averages and real foods vary by brand, recipe, ripeness and serve size. GlucoHome is not a medical device.