How many carbs in ice block (water-based)?
Per 100 g
17.1 g
carbs
Per 1 ice block
12 g
70 g serve
Ice block (water-based) has about 17.1 g of available carbohydrate per 100 g, according to the Australian Food Composition Database.
An example serve of 1 ice block (70 g) works out to about 12 g of carbs. Your serve may be bigger or smaller, so weighing it gives the most accurate count.
Of the carbohydrate, about 17.1 g per 100 g is sugars.
Source
Food Standards Australia New Zealand (FSANZ), Australian Food Composition Database (AFCD) Release 3: “Ice confection, stick, water-based, various flavours” (F004421), available carbohydrate excluding sugar alcohols. About AFCD. The example serve size is a common Australian serve chosen by GlucoHome.
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Not medical advice; check with your diabetes team. Carb values are averages and real foods vary by brand, recipe, ripeness and serve size. GlucoHome is not a medical device.