How many carbs in rice & wheat flakes (e.g. Special K)?

Per 100 g

70.5 g

carbs

Per 1 cup

21.2 g

30 g serve

Rice & wheat flakes (e.g. Special K) has about 70.5 g of available carbohydrate per 100 g, according to the Australian Food Composition Database.

An example serve of 1 cup (30 g) works out to about 21.2 g of carbs. Your serve may be bigger or smaller, so weighing it gives the most accurate count.

Of the carbohydrate, about 13.2 g per 100 g is sugars.

It also has about 2.7 g of dietary fibre per 100 g. Fibre is not included in the available carbohydrate figure.

Source

Food Standards Australia New Zealand (FSANZ), Australian Food Composition Database (AFCD) Release 3: “Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K)” (F001720), available carbohydrate excluding sugar alcohols. About AFCD. The example serve size is a common Australian serve chosen by GlucoHome.

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Not medical advice; check with your diabetes team. Carb values are averages and real foods vary by brand, recipe, ripeness and serve size. GlucoHome is not a medical device.