How many carbs in pure maple syrup?
Per 100 g
67 g
carbs
Per 1 tablespoon
13.4 g
20 g serve
Pure maple syrup has about 67 g of available carbohydrate per 100 g, according to the Australian Food Composition Database.
An example serve of 1 tablespoon (20 g) works out to about 13.4 g of carbs. Your serve may be bigger or smaller, so weighing it gives the most accurate count.
Of the carbohydrate, about 60.4 g per 100 g is sugars.
Source
Food Standards Australia New Zealand (FSANZ), Australian Food Composition Database (AFCD) Release 3: “Syrup, maple, pure” (F009052), available carbohydrate excluding sugar alcohols. About AFCD. The example serve size is a common Australian serve chosen by GlucoHome.
Count carbs from a photo with Carb Cam
Snap your plate and GlucoHome estimates the carbs, using Australian food data. Free with a GlucoHome account.
Sign in freeRelated foods
Not medical advice; check with your diabetes team. Carb values are averages and real foods vary by brand, recipe, ripeness and serve size. GlucoHome is not a medical device.