How many carbs in gold kiwifruit?
Per 100 g
11.1 g
carbs
Per 1 kiwifruit (peeled)
9.4 g
85 g serve
Gold kiwifruit has about 11.1 g of available carbohydrate per 100 g, according to the Australian Food Composition Database.
An example serve of 1 kiwifruit (peeled) (85 g) works out to about 9.4 g of carbs. Your serve may be bigger or smaller, so weighing it gives the most accurate count.
Of the carbohydrate, about 10.9 g per 100 g is sugars.
It also has about 1.8 g of dietary fibre per 100 g. Fibre is not included in the available carbohydrate figure.
Source
Food Standards Australia New Zealand (FSANZ), Australian Food Composition Database (AFCD) Release 3: “Kiwifruit, gold, peeled, raw” (F004815), available carbohydrate excluding sugar alcohols. About AFCD. The example serve size is a common Australian serve chosen by GlucoHome.
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Not medical advice; check with your diabetes team. Carb values are averages and real foods vary by brand, recipe, ripeness and serve size. GlucoHome is not a medical device.