How many carbs in red papaya?
Per 100 g
11.8 g
carbs
Per 1 cup diced
17.1 g
145 g serve
Red papaya has about 11.8 g of available carbohydrate per 100 g, according to the Australian Food Composition Database.
An example serve of 1 cup diced (145 g) works out to about 17.1 g of carbs. Your serve may be bigger or smaller, so weighing it gives the most accurate count.
Of the carbohydrate, about 11.8 g per 100 g is sugars.
It also has about 2.2 g of dietary fibre per 100 g. Fibre is not included in the available carbohydrate figure.
Source
Food Standards Australia New Zealand (FSANZ), Australian Food Composition Database (AFCD) Release 3: “Papaya, red, peeled, raw” (F011001), available carbohydrate excluding sugar alcohols. About AFCD. The example serve size is a common Australian serve chosen by GlucoHome.
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Not medical advice; check with your diabetes team. Carb values are averages and real foods vary by brand, recipe, ripeness and serve size. GlucoHome is not a medical device.