How many carbs in tofu (firm)?
Per 100 g
0 g
carbs
Per 100 g
0 g
100 g serve
Tofu (firm) has about 0 g of available carbohydrate per 100 g, according to the Australian Food Composition Database.
An example serve of 100 g (100 g) works out to about 0 g of carbs. Your serve may be bigger or smaller, so weighing it gives the most accurate count.
It also has about 1 g of dietary fibre per 100 g. Fibre is not included in the available carbohydrate figure.
Source
Food Standards Australia New Zealand (FSANZ), Australian Food Composition Database (AFCD) Release 3: “Tofu (soy bean curd), firm, as purchased” (F009176), available carbohydrate excluding sugar alcohols. About AFCD. The example serve size is a common Australian serve chosen by GlucoHome.
Count carbs from a photo with Carb Cam
Snap your plate and GlucoHome estimates the carbs, using Australian food data. Free with a GlucoHome account.
Sign in freeRelated foods
Not medical advice; check with your diabetes team. Carb values are averages and real foods vary by brand, recipe, ripeness and serve size. GlucoHome is not a medical device.